Candy Causes Cavities: It's not about how much, but when

February 20, 2024

We've all heard the age-old adage "Candy causes cavities."

But is it really that simple? In this blog, we'll delve into the relationship between your child's sweet tooth and dental cavities, and why timing might be more important than quantity.

The Sweet Truth About Candy and Cavities

The reality is that candy - particularly sticky and sugary types - can contribute to the development of dental cavities. However, it's not just about how much candy your child consumes, but when and how they consume it. Eating candy or other sugary foods throughout the day can be more harmful than eating it all at once, as it exposes your child's teeth to sugar for a longer period. Eating it throughout the day doesn’t allow the mouth the cleanse itself with saliva, allowing the bacteria that cause tooth decay to feed on the sugar for a greater duration of time.

The Role of Oral Hygiene

While candy can contribute to cavities, poor oral hygiene is often the primary culprit. Brushing twice a day, flossing regularly, and visiting the dentist for regular check-ups are crucial steps in preventing dental cavities. Regardless of how much candy your child eats, maintaining good oral hygiene can significantly reduce their risk of developing cavities.

Timing Matters

Believe it or not, the timing of when your child eats candy can affect their risk of developing dental cavities. Consuming candy during meals or shortly after, when saliva production is higher, can help neutralize acids and rinse away food particles. On the other hand, snacking on candy throughout the day or right before bed can increase the risk of cavities, as there is less saliva production to wash the sugar away.

Moderation is Key

While it's unrealistic to completely eliminate candy from your child's diet, moderation is key. Encourage your child to enjoy sweets as an occasional treat rather than a daily snack. Additionally, you may consider offering healthier alternatives like fruits, which can satisfy their sweet tooth without increasing their risk of dental cavities.

Schedule Your Child's Dental Check-up Today

At Pinky Promise Pediatric Dentistry, we believe in proactive dental care. Regular check-ups allow us to identify potential issues, like dental cavities, early on, when they're easier to treat. Dr. Neelon Patel and her team are dedicated to helping your child maintain a healthy, beautiful smile. Give us a call at (630) 687-9292 to schedule an appointment with your pediatric dentist in Naperville. Remember, it's not just about preventing cavities - it's about setting your child up for a lifetime of good oral health.

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Schedule Your Child’s Appointment Today

Ready, Set, Smile!

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